Individual Therapy
AB2193 requires all health plans to develop a Maternal Mental Health Program.
Our Care Connector can help you learn about the best way to navigate your health insurance plan.
If you are a visual learner our Tutorials can help.
It is ok to say you want a provider who looks like you, speaks your language or represents your culture. And, you don't have to stick with the first one you see.
It can take some time to get established with a provider or find a provider who is right for you.
Many health plans have case managers that can help. You can also contact the Sacramento County Community Support Team at (916) 874-6015 if you continue to hit roadblocks.
If your health plan can't meet your needs find an "out-of-network" provider and submit a claim to your insurance for authorization.
Not sure if therapy is right for you? Check out our article on what Individual Therapy should look like under our Go Deep section.
Free and low cost Therapy Resources
Sacramento County CalWORKs Wellness Team:
Provides counseling services to help break down barriers to employment for CalWORKs eligible customers. Services include:
• Confidential assessment and treatment of mental health and substance abuse needs.
• Authorization and referral to intensive alcohol and drug treatment if needed.
• Referrals for medication evaluation and support if needed.
• Linkage to resources and tools to assist you in your recovery.
To access services, call the CalWORKs Wellness Team referral line at (916) 875-3309 or request a referral from Department of Human Assistance staff.
Sacramento County Medi-Cal Black and African American Therapists:
Through SAMHSA funding, there are providers who you can reach out to directly and schedule therapeutic services focused on issues impacting the Black and African American Community. If you are a child, youth, adult, or older adult, are on Medi-Cal, and meet specific diagnostic criteria known as meeting target population, you are eligible for these services. Go to: https://dhs.saccounty.gov/BHS/Pages/Mental-Health-Services.aspx to learn more.
Trauma-Informed Wellness Program (TWIP) for the African American/Black Community in Sacramento County:
Through this program, funding focuses on people of all ages and genders, with special consideration for children and youth (ages 0 to 25) who have experienced or been exposed to trauma. Programs incorporate an understanding of African American/Black cultural heritage, including norms and traditions, the broad and multifaceted definition of family, and historical trauma. The funding will support activities through June 2023. Go to https://www.shfcenter.org/programs-and-initiatives/trauma-informed-wellness-program/ to learn more.
Black/African American Therapists in Sacramento County
-
Heather Nelson Brame, LCSW
“I take pride in being given the opportunity to help clients wade through the challenges that have brought them to therapy and look forward to offering them a chance to experience stability and healing that is long-lasting.”
-
Andrea Conner, MA, AMFT, APCC
“If you seek relief and healing from stress and emotional pain, if you want to learn how to make decisions more easily, to enjoy your life, and to live to your fullest potential, reach out to me for a free 15-minute consultation. I look forward to meeting with you.”
-
Karessa Kelly, LMFT
“For me therapeutic relationships feed the soul. I am a firm believer that processing life events in a safe environment with a therapist can be life altering in and of itself. Add to that cognitive growth and development while bettering yourself and your relationships and you have the key… to your own happiness.”
-
Ayoooluwa Odeyemi
“My goal is to walk side by side with you as you begin on the journey to unravel wherever you might feel stuck. I believe strongly that you are the expert of your life however, I will be there to support and guide you along the way.”
-
Alexandra Gabrielle Garton, LMFT
“Happiness and freedom come when we allow ourselves to listen to our individual wants and needs. In this fast-paced world, it can be a challenge to find the time to even identify what you want or need. In our sessions, I will offer you a safe, collaborative space to explore YOU.”
-
Sandra McBride, LMFT
“t can be difficult to share your innermost thoughts and feelings but I am here to help. I actively try to build a positive relationship with my client so they will feel comfortable interacting with me. My hours of operation are Sunday's 9am-5pm, Monday's 9am-7pm, Tuesday's 9am-7pm, and Wednesday's 8am-5pm.”